| Chris Downing
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December 29, 2023

I just joined for the 90 day program to start right after the first of the year. I have been a fan since you created Shift Shop (blast from the past). I am looking for the nutrition part of the program and cannot seem to find it. I am using the app if that makes a difference

4
November 15

I am currently signed up for the monthly membership. I am doing 21:90. Where do I find the live workouts? And are they recorded if you cannot make the live time? Thanks!

1
February 01, 2023

I weigh 116 and I only see level 1 meal plan starting weight at 135. Should I follow that meal plan or drop 100 calories? Level 1 is more like my maintenance calories.

5
August 01, 2023

Choose one word that describes how you feel today and why you feel that way… Ready Go!!

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July 18, 2022

What's up, My Most Valuable People!!!  I am so excited to see you in our new community! This is literally like our own Facebook!  The MVP Community is great for so many reasons - We can use it to stay accountable with our workouts, to share our ideas and questions about weekly Power of I Am topics, to provide daily motivation and inspiration, to get to know other like-minded MVPs... Honestly, I just wanted you to have a great space to engage each and every day!  Feel free to share your posts by hitting “+ Post” in the top right corner.

4
November 06

I recently purchased the bundle with Chris for a lifetime and the 21:90 with music states that I do not have access to those videos? How do I get access to them are they an additional fee?

June 18

Anyone doing the 100 Day of Consistency???

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April 01

I bought the newest 6 week program. Is there a FB Group, or is everything done inside of this app?

1
July 20, 2022

Just kicking with the youngest of the crew Cash Downing. This kid is literally my twin. This is my guy right here ❤️

2
January 01

Equipment needed for tomorrows live workout??

3