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4 posts

08 Jan 20:50

Tues/Thurs. 5:30am EST. Link is in the group and I also sent it to you on IG

18 Dec 07:06

I said the exact same thing 😂

11 Dec 08:06

Appreciate you

10 Dec 06:59

Straight to the point 🔥🔥

09 Dec 20:46

That one is crazy good!!!

27 Nov 05:54

The live workouts are during the filming of the actual program.

21 Nov 09:25

Shoulders broken after that one 😂

17 Apr 14:29

Yessssssss

Commented on Cardio 1

09 Apr 16:48

Way to go everyone 🔥🔥🔥

09 Feb 15:07

Tonia Banks Yes look under Day 1 video. There’s a option titled “resources” that has meal plan, calendar etc. same will be for Block 2

as well. Also in the promo video tab you can also find it as well.