| Chris Downing

Chris Downing

Replied on 8WF Cardio 12

Dec 10 at 06:59 AM

Straight to the point 🔥🔥

Replied on 8WF Cardio 12

Dec 09 at 08:46 PM

That one is crazy good!!!

Reply

Nov 27 at 05:54 AM

The live workouts are during the filming of the actual program.

Replied on Upper Edge 1

Nov 21 at 09:25 AM

Shoulders broken after that one 😂

Apr 17 at 02:29 PM

Yessssssss

Commented on Cardio 1

Apr 09 at 04:48 PM

Way to go everyone 🔥🔥🔥

Tonia Banks Yes look under Day 1 video. There’s a option titled “resources” that has meal plan, calendar etc. same will be for Block 2

as well. Also in the promo video tab you can also find it as well.

Dec 01 at 06:02 PM

Man I’m so proud of you. That one is rough 😩😩

Replied on Day 8 Build & HIIT

Nov 15 at 03:45 PM

Man bro the fact that you showed up is powerful. You can always revisit and conquer when you’re 100%

Replied on Cardio 1

Nov 02 at 09:23 AM

Ahh you did cardio 1 🔥🔥🔥🔥🔥