I weigh 116 and I only see level 1 meal plan starting weight at 135. Should I follow that meal plan or drop 100 calories? Level 1 is more like my maintenance calories.
in 🔶 general
April 01
I bought the newest 6 week program. Is there a FB Group, or is everything done inside of this app?
in 🔶 general
August 01, 2023
Choose one word that describes how you feel today and why you feel that way… Ready Go!!
July 18, 2022
What's up, My Most Valuable People!!! I am so excited to see you in our new community! This is literally like our own Facebook! The MVP Community is great for so many reasons - We can use it to stay accountable with our workouts, to share our ideas and questions about weekly Power of I Am topics, to provide daily motivation and inspiration, to get to know other like-minded MVPs... Honestly, I just wanted you to have a great space to engage each and every day! Feel free to share your posts by hitting “+ Post” in the top right corner.
in 🔶 general
July 20, 2022
Just kicking with the youngest of the crew Cash Downing. This kid is literally my twin. This is my guy right here ❤️
in 🔶 general
December 29, 2023
I just joined for the 90 day program to start right after the first of the year. I have been a fan since you created Shift Shop (blast from the past). I am looking for the nutrition part of the program and cannot seem to find it. I am using the app if that makes a difference
in 🔶 general
March 10
Chris Downing I mean this app. How do I access the 90 day programme here please. I've just paid for it
in 🔶 general
July 31, 2023
