Just checking to see if this App/platform is active the last post I see was about a month ago.

I missed yesterday...I just finished up Day 3 and Day 4 🥵🥵

I weigh 116 and I only see level 1 meal plan starting weight at 135. Should I follow that meal plan or drop 100 calories? Level 1 is more like my maintenance calories.

Hi Chris,

I downloaded the nutrition info but I'm lost as to how to interpret the meal plan levels. For example, does level 1 plan mean we SHOULD be consuming that number of calories if we currently weigh 135-154? Or if our goal weight is to be 135-154?

Thanks

Just finished my first work out. It was challenging yet motivational. I pushed thru with Thinking of my purpose. Thanks Chris!

Hey all,

I just paid a few minutes ago to join the 6wk program starting on jan30. I loved shift shop and wanted to support chris as I think he’s amazingly motivational.

1. It seems like there are 4 workouts and a 7-10min ab workout each week. Is that correct?

2. Is there a calendar to follow?

3. When will the live zoom calls be? Sign in details?

Thanks!

Hello all…I am new here and start on Monday. I have put on 30ibs and am very unhappy with myself. Very eager to start my 6 week journey!

Anyone else finishing week 1 tomorrow?! Whew this thing is killer but today went way better than day 1! I can already feel the strength and stamina growing. Less breaks and less lung burn 😅

Can you tell me where to find the ‘Resources’ section to find the calendar and nutrition?

Thank you

Hi there, just curious, when does the 6 week challenge start?