Just joined. Would like to start 21:90 but I don’t see a calendar to follow? Is it on the app somewhere?

Where can I find the original schedule for OTE?
When I first bought it the ap wasn't available.

Go to the Daily Inspiration with Chris section and choose a video to watch. In the comments section of this post, type the title of the video you selected to watch today.

Did u workout today? Was it a strength , cardio, yoga , walking? Comment below what workout u did today

Hey there! A few months ago, there were emails sent about phase 4. Has this ever came about yet? I think I even paid the extra for it. Just curious where it stands! Thanks so much !

Just checking to see if this App/platform is active the last post I see was about a month ago.

Can you tell me where to find the ‘Resources’ section to find the calendar and nutrition?

Thank you

I missed yesterday...I just finished up Day 3 and Day 4 🥵🥵

Hey all,

I just paid a few minutes ago to join the 6wk program starting on jan30. I loved shift shop and wanted to support chris as I think he’s amazingly motivational.

1. It seems like there are 4 workouts and a 7-10min ab workout each week. Is that correct?

2. Is there a calendar to follow?

3. When will the live zoom calls be? Sign in details?

Thanks!

Hello all…I am new here and start on Monday. I have put on 30ibs and am very unhappy with myself. Very eager to start my 6 week journey!