Hey all,

I just paid a few minutes ago to join the 6wk program starting on jan30. I loved shift shop and wanted to support chris as I think he’s amazingly motivational.

1. It seems like there are 4 workouts and a 7-10min ab workout each week. Is that correct?

2. Is there a calendar to follow?

3. When will the live zoom calls be? Sign in details?

Thanks!

Hello all…I am new here and start on Monday. I have put on 30ibs and am very unhappy with myself. Very eager to start my 6 week journey!

W4D4 LiiftMore

Came home straight up exhausted - sometimes my fatigue is out of this world but I have two choices … be a diagnosis or be the fighter I’ve been my whole life! So, I chose me! I took minute by minute and guess what - I felt better!

If there is one thing I learned in my fitness journey these passed 9 years is -it was to believe in myself… it goes such a long way, letting go of the anchors and and being aware of what triggers us to fall off course so we stay on track in becoming the person we are meant to be. I mean the only person that stops you from living your best life… is YOU!

Staying conscious is the best thing you can learn. I lived half my life on autopilot while complaining that things wouldn’t change when in all actuality all that needed to change was my attitude and mindset. …. We are not our problems or situation or our diagnosis… we simply are who and what we choose to be!

A version of the old you will always try and creep in some how but don’t let it! Stay focused! Stay conscious! Stay aware! Remember your I Am!

Hi there, just curious, when does the 6 week challenge start?

Anyone else finishing week 1 tomorrow?! Whew this thing is killer but today went way better than day 1! I can already feel the strength and stamina growing. Less breaks and less lung burn 😅

Hi Chris,

I downloaded the nutrition info but I'm lost as to how to interpret the meal plan levels. For example, does level 1 plan mean we SHOULD be consuming that number of calories if we currently weigh 135-154? Or if our goal weight is to be 135-154?

Thanks

Just finished my first work out. It was challenging yet motivational. I pushed thru with Thinking of my purpose. Thanks Chris!

Broadcasting semi pro football

It’s me Jackie just walking on my treadmill getting ready for knee replacement surgery .

In the library together both learning. Having the flexibility to learn at Lil’s rate and whatever she wants. It is a learning curve for me too