Chris Downing

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4 posts

36 comments

Commented on Day 1

Feb 02 at 11:52 AM

Hey!!! Now that’s what I’m talking about. Always remember your “Why” when you hit those tough moments. You got this!!

Commented on Levels of the Meal Plan

Feb 02 at 11:50 AM

Hey there! I always apply my bracket based on my goal weight. Choose the bracket based on what u want to weigh.

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Commented on Meal plan

Feb 02 at 11:47 AM

Hmmm that’s a great question. Maybe drop 100-200 calories and do intermittent fasting. I’m actually curious about how to approach this. You’re making me use my brain😩

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Commented on New here

Jan 31 at 02:52 PM

Hey Hey! Is everyone good? Does anyone need anything. Please don’t EVER hesitate to reach out to me. Feel free to shoot me a text 330-309-3456 if you have any questions.

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Commented on HELP…newbie questions

Jan 31 at 02:50 PM

Hey Ladies! Sorry for the delay. After your purchase you received and Automated email with the link to all the groups on Facebook. There’s a chance it may have went to your spam. So if you go to Facebook just search Group 1 “Over The Edge With Chris Downing” Group 2: search “Over The Edge January 30th Challenge”. Also moving forward if u guys have any questions , feel free to shoot me a text 330-309-3456.

Commented on Resources

Jan 09 at 11:22 AM

Resources will be under OTE Phase One. Please shoot me a text if u need help 330-309-3456

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Posted

Nov 03 at 02:49 PM

Daily Inspiration

Go to the Daily Inspiration with Chris section and choose a video to watch. In the comments section of this post, type the title of the video you selected to watch today.

Commented on Workout Check-in

Oct 27 at 06:35 PM

Amoila is my boy.. great job 🔥

Posted

Oct 27 at 04:03 PM

Workout Check-in

Did u workout today? Was it a strength , cardio, yoga , walking? Comment below what workout u did today

Posted

Jul 20 at 11:25 AM

Dad Life…

Just kicking with the youngest of the crew Cash Downing. This kid is literally my twin. This is my guy right here ❤️