Morning! This is a great moment and a sense of accomplishment. This week I want u to take it to another level. Push yourself as hard as you’re able to. Leave the workout feeling better than you started 🔥

A heart attack and you bounced back like a champ. If that didn’t take you out than NOTHING will. Now go live your best life ❤️

Hey!!! Now that’s what I’m talking about. Always remember your “Why” when you hit those tough moments. You got this!!

Hey there! I always apply my bracket based on my goal weight. Choose the bracket based on what u want to weigh.

Hmmm that’s a great question. Maybe drop 100-200 calories and do intermittent fasting. I’m actually curious about how to approach this. You’re making me use my brain😩

Hey Hey! Is everyone good? Does anyone need anything. Please don’t EVER hesitate to reach out to me. Feel free to shoot me a text 330-309-3456 if you have any questions.

Hey Ladies! Sorry for the delay. After your purchase you received and Automated email with the link to all the groups on Facebook. There’s a chance it may have went to your spam. So if you go to Facebook just search Group 1 “Over The Edge With Chris Downing” Group 2: search “Over The Edge January 30th Challenge”. Also moving forward if u guys have any questions , feel free to shoot me a text 330-309-3456.

Resources will be under OTE Phase One. Please shoot me a text if u need help 330-309-3456

Amoila is my boy.. great job 🔥