Chris Downing

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Replied on Hello! I just signed up. I am wondering if there is a calendar or if we just start?!

09 Feb 15:07

Tonia Banks Yes look under Day 1 video. There’s a option titled “resources” that has meal plan, calendar etc. same will be for Block 2

as well. Also in the promo video tab you can also find it as well.

Replied on Day 13 Doesn't Go Unnoticed

01 Dec 18:02

Man I’m so proud of you. That one is rough 😩😩

Replied on Day 8 Build & HIIT

15 Nov 15:45

Man bro the fact that you showed up is powerful. You can always revisit and conquer when you’re 100%

Replied on Cardio 1

02 Nov 09:23

Ahh you did cardio 1 🔥🔥🔥🔥🔥

Replied on Day 1 Cardio Mayhem

25 Oct 15:56

Hmmm perhaps you’re missing a step.. It’s ok shoot me a text 330-309-3456 so I can help you

Commented on AMRAP 1

21 Sep 12:21

Way to go Kerry!!!

Commented on Cardio 1

12 Sep 15:46

Kerry and Leonard! How are you guys? Hope you two are enjoying the program thus far. If you have any questions please don’t hesitate to reach out to me via text 330-309-3456. Keep grinding friends 😁

Commented on Hello! I just signed up. I am wondering if there is a calendar or if we just start?!

01 Aug 18:53

Haha All good my friend

Commented on One Word To Describe How You Feel Today

01 Aug 18:50

Wait …. I didn’t ask for a selfie. My bad everyone 😩😩😩

Commented on One Word To Describe How You Feel Today

01 Aug 18:48

Where’s My Photo????

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