Channel Sumpter

All

1 posts

1 comments

Posted

Feb 01 at 09:11 PM

Levels of the Meal Plan

Hi Chris,

I downloaded the nutrition info but I'm lost as to how to interpret the meal plan levels. For example, does level 1 plan mean we SHOULD be consuming that number of calories if we currently weigh 135-154? Or if our goal weight is to be 135-154?

Thanks