Go to the Daily Inspiration with Chris section and choose a video to watch. In the comments section of this post, type the title of the video you selected to watch today.

Did u workout today? Was it a strength , cardio, yoga , walking? Comment below what workout u did today

Hey there! A few months ago, there were emails sent about phase 4. Has this ever came about yet? I think I even paid the extra for it. Just curious where it stands! Thanks so much !

Just checking to see if this App/platform is active the last post I see was about a month ago.

I weigh 116 and I only see level 1 meal plan starting weight at 135. Should I follow that meal plan or drop 100 calories? Level 1 is more like my maintenance calories.

Can you tell me where to find the ‘Resources’ section to find the calendar and nutrition?

Thank you

I missed yesterday...I just finished up Day 3 and Day 4 🥵🥵

Hey all,

I just paid a few minutes ago to join the 6wk program starting on jan30. I loved shift shop and wanted to support chris as I think he’s amazingly motivational.

1. It seems like there are 4 workouts and a 7-10min ab workout each week. Is that correct?

2. Is there a calendar to follow?

3. When will the live zoom calls be? Sign in details?

Thanks!

Hello all…I am new here and start on Monday. I have put on 30ibs and am very unhappy with myself. Very eager to start my 6 week journey!

W4D4 LiiftMore

Came home straight up exhausted - sometimes my fatigue is out of this world but I have two choices … be a diagnosis or be the fighter I’ve been my whole life! So, I chose me! I took minute by minute and guess what - I felt better!

If there is one thing I learned in my fitness journey these passed 9 years is -it was to believe in myself… it goes such a long way, letting go of the anchors and and being aware of what triggers us to fall off course so we stay on track in becoming the person we are meant to be. I mean the only person that stops you from living your best life… is YOU!

Staying conscious is the best thing you can learn. I lived half my life on autopilot while complaining that things wouldn’t change when in all actuality all that needed to change was my attitude and mindset. …. We are not our problems or situation or our diagnosis… we simply are who and what we choose to be!

A version of the old you will always try and creep in some how but don’t let it! Stay focused! Stay conscious! Stay aware! Remember your I Am!