This workout is all about building lean muscle. If you're serious about going to the next level, this 500 Asian Bow Kettlebell or Dumbbell swings workout is the way to go. This is a total body workout that literally targets every muscle in your body and probably one of my favorite workouts of all time.

For This Workout You Need:

• Medium to heavy kettlebell or dumbbell

• Water 

• Towel