Welcome to 8 Week Flex + 4 Week Exclusive Glutes Series

(2 Programs For The Price Of One)

Welcome to the 8 Week Flex. This 8 week program focuses on building lean muscle while burning fat. To build lean muscle, 8 Week Flex focuses on a combination of consistent resistance training with compound exercises, progressively increasing weight or reps over time.

8 Week Flex Breakdown:

Release Date: January 6th 2025

•6 Days A Week ( 2 Live and 4 Pre-Recorded) Replay Available After Live Recordings.

•Workout Calendar: 15-30min Strength Training & Short HIIT Style Cardio

•Equipment Needed: Dumbbells, Riser or Small Platform, Fabric, Small Bench, and Resistance Bands.

2 PROGRAMS!

NO APP FEES!

NO SUBSCRIPTION NEEDED!

LIFETIME ACCESS!

FACEBOOK SUPPORT GROUP!

Chris Downing, Your Celebrity Trainer

Former Bodi Super Trainer, Motivational Speaker, Videographer, podcast Beyond Fitness and Creator of 8 Week Flex. Every fitness program I've ever created has been for ALL fitness levels.

My goal is to meet you at YOUR fitness level motivate, inspire, and bring out the best in you. All 8 Week Flex workouts will also feature a modifier for all exercises.

Meghan Kozlowski, MPH PN1-NC

Meghan is a wife and mom of 2. She has a Bachelor’s Degree in Nutrition & Dietetics, a Masters Degree in Public Health- Nutrition ,and 15 years of experience coaching women and men through their nutrition struggles. She is dedicated to helping individuals learn how to create personalized healthy and sustainable results by changing their habits related to nutrition and physical activity. 

Meghan created the 8 Week Fuel Focus Flex Nutrition Plan. This nutrition plan is the perfect plan to help your body build lean muscle while shedding fat. This plan is simple, effective, and structured to give you sustainable results. Whether your goal is to lose weight/fat, maintain, tone, or build lean muscle- this nutrition plan paired with the 8 Week Flex workouts will give you a stronger and leaner look.