It's time to get "Summer Body Ready"  and this 6 Week Program is all about Health & Wellness. This program will feature 3 Live Workouts (with replay available) and 3 Prerecorded Workouts. The workouts will consist of 4 Strength & HIIT  trainings with Chris Downing, Yoga one day a week with the amazing Suzanne Knoll, and Boxing Training Workouts one day a week with Professional FFLA (Fight Fitness LA.) Trainer Deon " Coach D" Montgomery. Deon has worked with former world champions in both boxing and the MMA World.

For more information about 6 Week Summer Prep please email Chris@thechrisdowning.com