"Are You Ready To Get 90 Day Results, But In Only 45 Days? This Isn’t For Everyone. It’s For The Ones Who Are Done Playing Small. The Ones Who Have Tried Various Programs, But Not Seeing The Results. The Only Thing That’s Been Stopping You From Getting The Results You’ve Always Wanted Is The Story You’ve Been Telling Yourself”.

                                                           -Chris Downing

Transform Your Body In ONLY 45 Days

The 45 Day Shred is more than a workout — it’s a total-body transformation experience built for those ready to turn pressure into power. Over 6 intense weeks, you’ll burn fat, build lean muscle, and push beyond every limit holding you back. This program is for ALL FITNESS LEVELS.

“The Only Thing That’s Been Stopping You From Getting The Results You’ve Always Wanted Is The Story You’ve Been Telling Yourself”.

                                        -Chris Downing

Inside The Program:

• Daily Shred Workouts – High-intensity, fat-scorching HIIT and Strength workouts designed to maximize cardio while building lean muscle all in LESS THAN 30 MINUTES. Workouts are 6 days a week. 2 Live Workouts (Tuesday/Thursday 5:30am-5:55am Est.) Modifications for all exercises if needed.

• Guided Nutrition Plan By Meghan Kozlowski – Simplified meals that fuel performance and accelerate fat loss. 

• Accountability Coaching – Check-ins in the private Facebook group to keep you locked in, focused, and and accountable.

• The Shred Journal- Get to know yourself better by daily journaling your mindset, thoughts, emotions, nutrition, and workout performance

Whether you’re starting over or leveling up, the 45 Day Shred will challenge you to rise, grind, and finish stronger than ever.