Welcome to the 8 Week Flex Sample Workouts.

Welcome to the 8 Week Flex. This 8 week program focuses on building lean muscle while burning fat. To build lean muscle, 8 Week Flex focuses on a combination of consistent resistance training with compound exercises, progressively increasing weight or reps over time.

8 Week Flex also features Certified Nutritionist Meghan Kozlowski, MHP. Meghan has created the 8 Week Flex Fuel. Focus. Flex. Nutrition Plan that will give you the blueprint to maintain a balanced diet with a high protein intake to help fuel muscle repair and growth, while managing calorie intake to avoid excessive fat gain; essentially, pushing your muscles hard with weights while ensuring your body has the necessary nutrients to build new muscle tissue without adding too much fat. This nutrition plan will be very easy to follow.

8 Week Flex Breakdown:

Sneak Peak Previews: December 16th Cardio 12.

December 17th Exclusive Glutes 101

Pre-Order: Begins December 13th- December 31st.

All Pre-Order Purchases will receive the 4 Week Exclusive Glutes Series for free when the program launches January 5th 2025.

Release Date: January 5th 2025

•6 Days A Week ( 2 Live 4 Pre-Recorded) Replay Available After Live Recordings

•Workouts: 15-30min Strength Training & Short HIIT Style Cardio

•Equipment Needed: Dumbbells, Riser or Small Platform, Fabric, Small Bench, and Resistance Bands.

•Strength Training:
 8 Week Flex perform exercises that target multiple muscle groups that will prep your mind to go towards the burn and dialing in on quality reps. 



•Progressive Overload:
 8 Week Flex Gradually increases the weights, sets, or reps you lift to continuously challenge your muscles and stimulate growth.

•Cardio & HIIT: 8 Week Flex Cardio & HIIT gets right to point. Short & Challenging Cardio & HIIT workouts ranging 10-18min long targeting fat loss . Cardio & HIIT doesn’t need to be long , however is MUST be effective.

•4 Week Exclusive Glutes Series Bonus Program: The 4 Week Exclusive Glutes Program is an additional 4 weeks to the already stellar 8 Week Flex Program. This one of its own kind of program targets glutes only with exercises focusing to build the boo-tay. You asked for it. So he created it. Chris has been ordained the name Chris “ Dr. Bootyologist” Downing.



 •8 Week Fuel Focus Flex Nutrition Plan By Meg Kozlowski: Certified Nutritionist Meghan Kozlowski created the 8WF Nutrition Plan. This nutrition plan is the perfect plan to help your body build lean muscle while shedding fat. This plan is simple, effective and structured to give you sustainable results. Whether your goal is to lose weight/fat, maintain, tone, or build lean muscle- this nutrition plan paired with the 8 Week Flex workouts will give you a stronger and leaner look.