Over The Edge is a 6 Week Fitness Program with a performance based nutrition plan and workout calendar. This 6 Week Hybrid Program is broken down into 4 Phases to lean you out, while building lean muscle, and increasing your strength. The workouts consist of cardio and strength exercises using resistance bands, dumbbells and a stepper. Phase 4 adds a slight twist to the Hybrid Program as all workouts are 30 minutes or less with the use of kettlebells (optional) and dumbbells.

This program is for those individuals who are serious about getting results! Get ready to take your fitness to the next level.