Over The Edge is a 6 Week Fitness Program with a performance based nutrition plan. This 6 Week Program is broken down into 3 Phases to lean you out, while building lean muscle.The workouts consist of cardio and strength exercises using resistance bands, dumbbells and a stepper.This is so much more than a fitness workout. How many times have you gotten to the edge of your personal breakthrough, only to NOT breakthrough? But NOT this time! Chris will be motivating you while challenging you mentally and emotionally to develop the Greatest Version Of You. That's going Over The Edge.