Welcome to Next Level Flex+Core

Starting March 17th 2025

This 8 Week Program is an extension from the 8 Week Flex Program focusing on muscle isolating workouts incorporating compound exercises targeting multiple muscle groups. Adding muscle while following the nutrition plan to give you a more toned (lean) look even when the number on the scale may not change much is the ultimate goal.

Each workout will be less than 30min. long and consist of time under tension , isometric hold, and short HIIT style workouts to burn fat while building lean muscle.

Next Level Flex will also come with an additional 4 Week Core Program Next Level Core to sculpt and define your abs.

•6 Days A Week ( 2 Live and 4 Pre-Recorded) Replay Available After Live Recordings.

•Workout Calendar: 15-30min Strength Training & Short HIIT Style Cardio

•Equipment Needed: Dumbbells, Riser or Small Platform, Fabric, Small Bench, and Resistance Bands.

2 PROGRAMS!

NO APP FEES!

NO SUBSCRIPTION NEEDED!

LIFETIME ACCESS!

FACEBOOK SUPPORT GROUP!