Welcome to 8 Week Flex 

Welcome to the 8 Week Flex. This 8 week program focuses on building lean muscle while burning fat. To build lean muscle, 8 Week Flex focuses on a combination of consistent resistance training with compound exercises, progressively increasing weight or reps over time.

8 Week Flex Breakdown:

Release Date: January 6th 2025

•6 Days A Week ( 2 Live and 4 Pre-Recorded) Replay Available After Live Recordings.

•Workouts: 15-30min Strength Training & Short HIIT Style Cardio

•Equipment Needed: Dumbbells, Riser or Small Platform, Fabric, Small Bench, and Resistance Bands.

NO APP FEES!

NO SUBSCRIPTION NEEDED!

LIFETIME ACCESS!

FACEBOOK SUPPORT GROUP!

ALSO Available 4 Week Exclusive Glutes Series (Optional)

•4 Week Exclusive Glutes Series Bonus Program: This 4 Week Exclusive Glutes Program is an additional 4 weeks to the already stellar 8 Week Flex Program. 

That's right you get two programs. This one of its own kind of program targets GLUTES ONLY with exercises focusing to build the boo-tay. Your glutes will grow giving you a much fuller and rounded results. You asked for it. So he created it. Chris has been ordained the name Chris “ Dr. Bootyologist” Downing.

•Workouts: 15-30min All Glutes Workouts ONLY

NO APP FEES!

NO SUBSCRIPTION NEEDED!

LIFETIME ACCESS!

FACEBOOK SUPPORT GROUP!

Chris Downing, Your Celebrity Trainer

Former Bodi Super Trainer, Motivational Speaker, Videographer, Podcast Beyond Fitness, and Creator of 8 Week Flex. Every fitness program I've ever created has been for ALL fitness levels.

My goal is to meet you at YOUR fitness level motivate, inspire, and bring out the best in you. All 8 Week Flex workouts will also feature a modifier for all exercises.

•8 Week Fuel Focus Flex Nutrition Plan By Meg Kozlowski: Certified Nutritionist Meghan Kozlowski created the 8WF Nutrition Plan. This nutrition plan is the perfect plan to help your body build lean muscle while shedding fat. This plan is simple, effective and structured to give you sustainable results. Whether your goal is to lose weight/fat, maintain, tone, or build lean muscle- this nutrition plan paired with the 8 Week Flex workouts will give you a stronger and leaner look.